This is not a low calorie, restrictive diet. So you wont be starving on the program .You’ll be choosing the food that you CAN FIND EASILY ON THE GHANAIAN MARKET, eat from a delicious menu and you won’t be going hungry.
There is NO GYM whatsoever needed on this program .Each day, you get new training plan that you can follow at home or anywhere. Be it indoors or outdoor. You’ll never need to train longer than 30 minutes.